This healthy “Oven Fried Chicken” recipe comes courtesy of Chef Courtney.
8 chicken breast tenderloins
4 cups crushed corn flakes
2 tbs olive oil
Salt/pepper/garlic powder
2 eggs beaten
Place the seasoned chicken breast in the eggs and shake. In ziplock bag, mix crushed corn flakes and olive oil. Add chicken breast and shake.
Preheat oven to 400 degrees. Spray a pan with Pam. Place chicken tenderloins in pan and spray the top with Pam. Bake for 15 minutes, turn them over and bake another 15 minutes.
Serve with two sides or you can use this oven fried chicken as the base for chicken Parmesan.