Tag Archives: Easy

10 Minute Meal: Tofu & Broccoli Red Curry

TofuBroccoliRedCurry

Tofu & Broccoli Red Curry …. 10 minute meal

1 pack firm Tofu cut into chunks
1 small bag fresh Broccoli Florets
1 bottle Trader Joes Red Curry Sauce
1 tbsp Honey
Pepper, Garlic Powder, Salt and Ground Ginger

Dice tofu and put in skillet sprayed with Pam. Add broccoli and season with pepper, garlic powder, salt and ground ginger. Heat on medium high heat and cover with lid. Stir after about 5 minutes. Drizzle with honey and add curry sauce, then stir until blended on tofu & broccoli.

Serve with jasmine, basmati or brown rice.

Yields 4 servings

This healthy “Tofu & Red Curry” recipe comes courtesy of Chef Courtney

 

12 Minute Meal: Shrimp & Veggies

shrimpveggies

12 minute meal… Shrimp & veggies. Serves 2.

18 large raw shrimp (do not use already cooked shrimp)
1/2 cup colored peppers sliced thin
1 cup broccoli
1 cup spinach
1 tbsp hoisin sauce
Salt, pepper & garlic powder

Spray skillet with non-stick cooking spray. Add everything except hoisin sauce and spinach. Add 2 tbsp water and cook covered on medium heat for 5 minutes. Stir then add spinach and cover for 3 minutes. Add hoisin sauce, stir and serve with 1/2 cup brown rice or over 1/2 cup rice noodles.

This healthy “Shrimp & Veggies” recipe comes courtesy of Chef Courtney

Oven Fried Chicken

This healthy “Oven Fried Chicken” recipe comes courtesy of Chef Courtney.

8 chicken breast tenderloins
4 cups crushed corn flakes
2 tbs olive oil
Salt/pepper/garlic powder
2 eggs beaten

Place the seasoned chicken breast in the eggs and shake. In ziplock bag, mix crushed corn flakes and olive oil. Add chicken breast and shake.

Preheat oven to 400 degrees. Spray a pan with Pam. Place chicken tenderloins in pan and spray the top with Pam. Bake for 15 minutes, turn them over and bake another 15 minutes.

Serve with two sides or you can use this oven fried chicken as the base for chicken Parmesan.